This is a photo of my macros on My Fitness Pal app and you can see this was a "Low Carb Day." I'm a meat-eater so I kind of like Low Carb Day.
In my 52 Weeks to better living, I've engaged in a 6 week program with FASTer Way to Fat Loss and Patti Holsenback.
This requires some time -- meal planning and prep -- but seems like a pretty healthy way to eat. Intermittent Fasting. I'm learning as I go, but Patti is a GREAT teacher, coach and champion.
Give it a shot!
Patti Holsenback is a pre- and post- natal fitness coach and runs a Strong Core, Strong Mom workshop that is amazing. She also leads the FASTer Way to Fat Loss, too, and maybe a few other things. She's also passed the SC Bar and is a lawyer, but she's a stay at home mom currently.
2 comments:
how to calculate low carb macros?
I use the app called My Fitness Pal. I enter what I've eaten, and it shows me my macros.
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