The Memory A Nightmare, Chapter One

The upturned nose came bobbing through a field of daisies created a long time before the girl.

The second thing I remembered was the bird.  An owl, possibly, something squat, slightly predatory, definitely out of place, as was the girl.

I finished my espresso and grimaced as it went down, keeping my gaze on the girl. And the bird.

The only other recurring memory I have from that time is that of water dripping.  Amazing acoustics, really, for such an annoying sound.  The tempo kept me alive now that I think about it.

52 Weeks: FASTer Way to Fat Loss with Patti Holsenback

This is a photo of my macros on My Fitness Pal app and you can see this was a "Low Carb Day."  I'm a meat-eater so I kind of like Low Carb Day.

In my 52 Weeks to better living, I've engaged in a 6 week program with FASTer Way to Fat Loss and Patti Holsenback.

This requires some time -- meal planning and prep -- but seems like a pretty healthy way to eat.  Intermittent Fasting.  I'm learning as I go, but Patti is a GREAT teacher, coach and champion.

Give it a shot!

Patti Holsenback is a pre- and post- natal fitness coach and runs a Strong Core, Strong Mom workshop that is amazing.  She also leads the FASTer Way to Fat Loss, too, and maybe a few other things.  She's also passed the SC Bar and is a lawyer, but she's a stay at home mom currently.

Short Story Dispensers Columbia SC

Columbia, SC - With the push of a button, Richland Library is bringing one, threeand five-minute doses of literary joy to local readers.

Three Short Story Dispensers are now on display at our Main location (1431 Assembly Street), and eventually, these dispensers are making their way to other library locations and designated community spots around Richland County.

How does it work? The dispensers distribute a randomly printed story from a

catalog of thousands, covering a range of genres. Then, people can save their

short stories, share them with family and friends or leave them in places for others to find. Also, keep the stories going by sharing photos, using SetStoriesFree.

Richland Library is one of four libraries to receive Short Story Dispensers

as part of Public Library Association's (PLA) Fostering Creative Community Connections project. The other three libraries are:

Akron - Summit County (OH) Public Library

Free Library of Philadelphia (PA)

Wichita (KS) Public Library

Currently, there are 150 Short Story Dispensers installed or about to be installed with a goal to promote reading, community engagement, library programs and services, and creative expression from diverse writers.

Stay tuned, Richland Library plans to release details in fall 2018 on how local writers can contribute to future content in the Short Story Dispensers. For questions, please contact Emily Stoll at 803-587-3637 or email estoll@richlandlibrary.com.

About Richland Library

Richland Library is a vibrant, contemporary organization that provides resources

and information that advance the Midlands. Offering state-of-the-art technology, a variety of literary and cultural programs and 11 bustling facilities located throughout the county, Richland Library offers a truly customizable, modern library experience for residents and visitors alike.

52 Weeks: Essential Oils

I've added essential oils to my life and I've really been enjoying them.  I can't say that they actually help with my health though, I can't tell.  But I love using them - they smell good and seem to be beneficial to health just because of what they are.

I purchased a box of roller ball bottles with labels from Amazon.  I purchased this oil diffuser.  This is my second one.  My first had a wood look and was beautiful, but it started making a noise when it was running and I had to get another diffuser.  By that time, the wood looking one had gone way up in price and I couldn't afford it.  So I got this one, which is OK.

After googling essential oil recipes, I've mixed some up and am using my roller ball to apply.  I have one mix for headaches, one for energy, one for immunity aid and one for allergies and colds.  I'll make more soon.

I get my oils from Plant Therapy and once in awhile from Young Living.  The quality of your oils really matters and differs between companies.